Trusted local studio

Stronger core, clearer mind at 143 wellness

Professional Pilates and Yoga in a tranquil studio. Classes for all levels across Dubai and Abu Dhabi.

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3,874

In-studio classes taught

72.3%

Average weekly attendance rate

Over 97

Countries

Studio snapshots

Gallery

Photos of classes, equipment, and studio spaces in Dubai and Abu Dhabi.

Browse class setups, reformer details, and calm corners. Contact us to arrange an in-person visit or trial class.

Explore Our Story

FAQ

Frequently asked questions

Answers to common questions about classes, bookings, and what to bring.

Do you accept beginners?

Yes. We offer beginner-level mat and reformer classes and a short intake to ensure each exercise is suitable for your current fitness.

What should I bring to class?

Bring a water bottle, a small towel, and comfortable workout clothes. We provide mats, reformers, and clean towels on site.

How do I book a class?

Use our online schedule or call the studio. You can book single classes or purchase blocks for regular attendance.

Are there postnatal options?

Yes. We run postnatal Pilates with modified exercises and trained instructors who guide safe progression for new mothers.

What is your cancellation policy?

Cancellations are accepted up to 12 hours before class for a full credit. Late cancellations may result in a class credit being used.

Do you offer private sessions?

Private and semi-private sessions are available for personalized attention. Speak with reception for arrange scheduling and pricing.

3,874

Classes taught at studio

1,248

Monthly studio visits

72.3%

Average attendance rate

4.8/5

Average class rating from members

Studio highlights

What we offer at 143 wellness

Small groups, skilled instructors, and a calm environment to help you build strength and focus.

Accessible locations

Studios in Jumeirah and Dubai Marina, plus weekend classes near Abu Dhabi Corniche. Easy parking and Metro access at selected locations.

Certified instructors

Instructors hold Pilates and Yoga certifications with years of teaching experience. They build clear progress plans suited to your body and goals.

Small class sizes

Classes capped to preserve attention and form correction. Smaller groups mean more one-on-one coaching during each session.

Progress-focused classes

Programs emphasize core strength, mobility, and breath control with measurable checkpoints. We track exercises so you can see steady improvement.

Comfortable studio spaces

Warm timber floors, natural light, and clean changing rooms create a calm practice environment. Light refreshments available after class.

Flexible scheduling

Weekday mornings, lunch classes, and weekend sessions make it easier to keep a consistent routine. Drop-in and block options available.

Classes

Our Offerings

A mix of reformer Pilates, mat-based classes, and guided breathwork designed for gradual progress and safety.

Pilates Reformer Sessions

Mat Yoga Flow

Postnatal Recovery Pilates

Corporate & Group Wellness

Mindfulness & Breathwork

Member voices

What our clients say

Local residents share practical outcomes from regular practice.

"After eight weeks of reformer classes my lower-back stiffness eased and posture feels stronger. The instructors correct my form in a calm, clear way."

Aisha Al Mansouri · Jumeirah, Dubai

"Morning yoga helped me build a consistent routine between work and family. Classes fit my schedule and the studio environment is quiet and focused."

Omar Al Mazrouei · Downtown Dubai, UAE

"Postnatal Pilates supported safe return to exercise. The trainer adjusted exercises to my needs and suggested gentle progressions I could follow at home."

Leila Al Shehhi · Abu Dhabi Corniche, UAE

"Small class sizes meant I received personal guidance that corrected long-held movement patterns. I notice better balance and core engagement."

Khaled Bin Saeed · Al Barsha, Dubai

"The breathwork sessions calm my busy days. Techniques are taught in simple steps and I leave class feeling more focused and relaxed."

Sara Al Nuaimi · Dubai Marina, UAE

"Clear instruction, thoughtful sequencing, and a friendly front desk make 143 wellness an easy place to keep coming back to."

Huda Al Zarooni · Sharjah, UAE

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Join local residents across Dubai and Abu Dhabi who practice regularly with 143 wellness.