About

About 143 wellness

143 wellness is a tranquil studio founded in 2019 with locations in Jumeirah and Dubai Marina. We specialize in Pilates and Yoga that strengthen the core, increase flexibility, and develop calm focus for every fitness level.

Year 1

The Beginning

143 wellness opened its first studio in Jumeirah to offer focused Pilates and Yoga classes.

Year 2

Community Milestone

Early community growth led to a second location in Dubai Marina and expanded weekend offerings.

Year 3

Nearby Expansion

We began running weekend classes near Abu Dhabi Corniche to serve coastal communities.

Today

Local Studio Brand

We help residents of the UAE build strength, flexibility, and mindful habits through focused movement practice. Classes combine movement science and practical instruction to support long-term wellbeing.

Consistent Progress

We prioritize steady, measurable improvements in strength, mobility, and technique for each student.

Careful Instruction

Instructors give clear cues and safe regressions so exercises remain accessible and effective for all bodies.

Calm Environment

Studio spaces are arranged to support focused practice, restful transitions, and minimal distractions.

Meet the Team

The specialists guiding practice and progress in our studios.

Aisha Al Mansouri

Lead Pilates Instructor

Certified Pilates instructor with ten years teaching experience across the UAE. Specializes in core rehabilitation and reformer sequencing.

Mohammed Al Mazrouei

Senior Yoga Therapist

Experienced yoga teacher focused on mobility and breathwork, with training in therapeutic adaptations for office workers and athletes.

Noura Al Shehhi

Studio Manager & Community Coordinator

Manages class bookings, instructor schedules, and community events. Background in hospitality and client services in Dubai.

Hassan Al Suwaidi

Mindfulness Coach

Leads guided breathwork and relaxation sessions. Trains students in simple daily practices to reduce stress and improve focus.

Ready to Join Us?

Book your reliable and notice practical gains in strength, posture, and calm. 143 wellness.

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